Back-to-school season is here. Now is the time to start collecting recipes, getting supplies and ingredients organized, and prepping for another year of success. Here are some healthy back-to-school breakfast ideas that you can make in a hurry.
Pin and keep these recipes in mind the next time you need a great breakfast idea!
What Should a Healthy Breakfast Include?
A healthy breakfast should provide a mix of nutrients that help fuel the body and brain for the day ahead. Here are some key components of a healthy breakfast:
Whole grains: Whole-grain bread, cereal, or oatmeal are good sources of complex carbohydrates that provide long-lasting energy.
Protein: Protein helps to build and repair tissues and keeps you feeling full and satisfied. Good sources of protein include eggs, Greek yogurt, nuts and nut butter, and lean meats such as turkey or chicken.
Healthy fats: Healthy fats such as avocado, nuts, seeds, and olive oil help to keep you feeling full and provide important nutrients for the body and brain.
Fruits and vegetables: These are excellent sources of vitamins, minerals, and fiber, which can help keep the body functioning at its best.
Healthy Breakfast Ideas
3 tbsp Greek yogurt
3 tbsp healthy U Chocolate granola
1 tbsp melted peanut butter.
Berries for garnishing.
Cut the banana into half, add Greek yogurt, granola, and berries. Then drizzle with some melted peanut butter.
2. Egg cups
2 tbsp yogurt
1\4 cup chopped veggies
2 tbsp mozzarella cheese
Salt, pepper, and herbs
Mix all the ingredients together and pour into muffin baking pan.
Bake on 180c for 15 min.
3. Banana sushi
1 whole banana
1 tbsp melted peanut butter.
4 tbsp of your favorite granola from healthy U
Peel the banana and cut it into slices. Spread peanut butter on outside sprinkle with your favorite granola.
4. Strawberry roll ups
1 tbsp cream cheese
1 tbsp Greek yogurt
Mix (egg, Greek yogurt, and vanilla essence in a bowl)
Spread your cheese on the bread then add strawberry and roll it up.
Dip the rollups in the egg mix and fry it on a nonstick pan.
Add powdered sugar on top and enjoy.
5. Broccoli Bites
300g broccoli, cut into small florets
1\2cup wholegrain breadcrumbs
1 small brown onion, diced
1/4 cup tasty cheese, grated
1 tsp garlic powder
2 tsp oregano
salt and pepper, to taste
– Preheat oven to 200°C.
– Bring a medium saucepan of water to the boil. Add broccoli and boil for 3 mins. Drain broccoli, then roughly chop into small pieces.
– In a large bowl combine the broccoli with remaining ingredients (the mixture should clump together when pressed, but still be a little wet). Form 1 tbsp of mixture into small oval shapes and place on a lined baking tray. Repeat until all mixture is used.
– Oven: Bake for 25 mins until golden. Airfryer: carefully place tots directly on the airfryer basket and cook for 15 mins at 190°C.
6. Labneh Sushi
1 Cucumber (cut into sticks)
Whole wheat beta bread slices
4 fresh mint leaves
2 tbsp zaatar
2 tbsp labneh
Spread Labneh on the beta bread, add cucumber, mint and zatar then roll it up.
Cut it into slices drizzle with some olive oil and zatar.
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