Drinking enough amounts of water daily is very challenging, especially in the hottest of times, summer season! Fortunately, water is the source benefits and nutrients that technically help our bodies function properly and efficiently. These 6 tips will help you…
Happy eid everyone, may Allah accept all your prayers. We understand that chaos and surprises are a part of Eid, so as dietitians we don’t expect of you to be healthy all the way through your holiday. But we…
Out of all 12 months, Ramadan is the ideal month to consider losing weight easily. Sure, thing it depends on your approach, but the holy month can be a great start point to turn up your metabolism and lose these…
How can I boost my immune system and improve its function? In addition to the need to follow the preventive health guidelines published by the World Health Organization and the Saudi Ministry of Health to limit the spread of epidemics,…
Losing weight is no easy feat but it’s definitely not impossible with a few tricks here and there. Here are 10 weight loss hacks to help you drop the pounds. 10) Don’t tell anyone you’re trying to lose weight How…
How much weight gain is normal during pregnancy? According to your body mass index (BMI): BMI for less than normal weight (18.5): gain 13-18 kg. BMI for normal weight (25 – 29.9): gain 7-11 kg. BMI for obesity (more than…
Disclaimer: none of the foods mentioned below should be considered as standalone solutions to weight loss. The only healthy and proven method to weight loss is through following a balanced diet and exercise routine. Introducing these foods to your diet…
All You Need to Know About Proteins Now more than ever, we are hearing about protein, and its importance not only for body muscle building but also for weight loss and maintenance. Here we summarize for you everything you need…
Doing sports has many benefits that go beyond keeping your body healthy and fit. Let’s find out more through these points… Many athletes do better academically: Playing a sport requires a lot of time and energy. Many mothers think that…
Let’s all face it; sleep is one of the most important things in our lives as human beings. It helps us recharge our batteries, enables us to achieve more and more every day and without it we will be lost.…
