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6 Ways to Increase Water Consumption in Summer Season!
Drinking enough amounts of water daily is very challenging, especially in the hottest of times, summer season! Fortunately, water is the source benefits and nutrients that technically help our bodies function properly and efficiently. These 6 tips will help you consume more water without even realizing it or putting so much effort.
Try these hacks and tell us what you think.
#1: Always Carry a Water Bottle With You
Carrying a water bottle with you wherever you go will definitely make all the difference in the world. You’ll find yourself drinking more and more on daily basis, because you’ll start remembering more when you see the water bottle. It wouldn’t be as daunting as when you pour yourself a huge glass of water to drink. It will be even better if you buy yourself a really cool bottle.
#2: Add Flavors to Your Water
Adding flavors just like lemon, pineapple or even apples can be very nice, as water won’t taste like water anymore. You can add food that would give you the sweet taste like frozen fruits, or a refreshing feeling by adding mint or leaves. Find the combination that you like most and you’ll be consuming water like never.
#3: Eat Fruits and Vegetables that are Rich in Water
There are some foods that are rich in water and help in hydrating your body. Examples can be watermelon, tomatoes, cucumber, oranges and so much more. Add these to your diet and won’t need as much water as juicy fruits and vegetables provide your body with the needed minerals and vitamins.
#4: Drink Other Beverages Too
You can increase your water intake by drinking other drinks that can hydrate you as well. Yes, maybe water is a calorie free source of hydration, but there are other sources that might contain some calories. Try drinking milk, juice, tea or even smoothies but beware of the extra calories because you wouldn’t want to mess up your diet.
#5: Download an Application That Keeps Counting Your Intake
There are lots of applications on phones that keep track of how many glasses of water you drank all day long and it will be one of the best things ever happened to you. You’ll be able to regulate your water drinking and it will even remind you to drink more as it sends you notifications. Applications can be Daily Water Free or Carbodroid.
#6: Drink a Glass Before Every Meal
Drinking a glass of water before every meal would probably help you start a new habit, which is considered a healthy one. It will also make you feel a little bit full, so you won’t be able to consume large amounts of food in just one meal.
As a wrap, drinking water is essential because your body needs those vitamins and minerals to keep going, but if you try these 6 super easy hacks, you’ll be a water person.